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Emergency Contacts

  • 911
    • If you or someone you love are experiencing a mental health emergency please call 911. Here is a great resource guide to walk you through what information to give to the operator when you call 911 and what to do after you call 911 before officers arrive.
    • https://rb.gy/qsumy
  • UHS Comprehensive Psychiatric Emergency Program CPEP
    • If you or your loved one is looking to get a full psychiatric assessment to see if they may need to be admitted to a hospital, whether they are suicidal or not, you can contact CPEP at 607-762-2302.
    • Picture of map with directions to 10-42 Mitchell Avenue, Binghamton, NY 13903

Client Forms

  • Good Faith Estimate
  • Release of Information
  • Consent to Treat
  • Intake Paperwork

Clinical Resources

Assessments

  • https://www.prepare-enrich.com
    • “More understanding and less arguing. Confidence and clarity to talk about sensitive topics. Insight on how to be each other’s cheerleader and lover. Whether you are in year 0, 5, 10, 25 or more, the PREPARE/ENRICH assessment will help you visualize your relationship, put facts behind your feelings, and discover ways to open up doors for communication and intimacy.”
  • https://www.16personalities.com
    • Only 10 minutes to get a “freakishly accurate” description of who you are and why you do things the way you do.
  • Cliftonstrengths.com
    • “Completing the online talent assessment (formerly the Clifton StrengthsFinder®) is your way to discover what you naturally do best, learn how to develop your greatest talents into strengths and use your personalized results and reports to maximize your potential.”

Educational Resources

  • Examine.com
    • “Examine is the largest database of nutrition and supplement research on the Internet. Founded in early 2011, our mission is to analyze the full body of evidence to help you make healthy choices. As an educational organization, we are not affiliated with any supplement or food company, nor are any members of our research team. All of our evidence summaries are fully referenced, on topics ranging from popular supplements like fish oil and vitamin D to the more controversial nutrition topics like soy or saturated fat. We also take an evidence-based approach to common questions our readers ask, such as the optimum amount of daily protein, and the evidence (or lack thereof) for common nutrition myths and fads such as detoxes.”
  • Hubermanlab.com
    • “Huberman Lab Podcast features Andrew Huberman, Ph.D., who is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our
  • Therapistaid.com
    • “Therapist Aid is dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools. Our resources are created with clients in mind, which means avoiding jargon, and creating tools that are not only useful in theory, but in practice.”
  • Additudemag.com
    • “Since 1998, millions of parents and adults have trusted ADDitude’s expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.”

Pornography Help

  • https://www.joinfortify.com
    • “Fortify is designed to equip individuals struggling with compulsive pornography use – young and old – with tools, education and community to assist them in reaching lasting freedom. Our mission is to help spark an uprising of people tired of porn messing with their lives – and ready for something far better.”
  • Fightthenewdrug.org
    • “Fight the New Drug (FTND) is a non-religious and non-legislative nonprofit that exists to provide individuals the opportunity to make an informed decision regarding pornography by raising awareness on its harmful effects using only science, facts, and personal accounts. Decades of studies from respected institutions have demonstrated significant impacts of porn consumption for individuals, relationships, and society. Bold voices are continually needed to give visibility to porn’s harms.”

    Apps

    • Bark.us
      • “The Best Comprehensive Parental Control Tool for FamiliesBark’s affordable, award-winning dashboard proactively monitors text messages, YouTube, emails, and 30+ different social networks for potential safety concerns, so busy parents can save time and gain peace of mind.”
    • Microsoft Family Safety
      • “Create a safe and healthy environment for your family with digital content filtering, screen time limits, and location sharing.”
      • RescueTime
        • “This time-tracking app is a game changer! It records how and where you spend your time online. It analyzes everything you do in a day — from which apps you use to how much time you spend on your favorite websites. (No hiding your time-management habits here!) Consequently, if you want to seriously eliminate distractions and get work done faster, it can even temporarily block websites that negatively impact your focus.”
      •  SimpleMind
        • “Everyone learns differently, and many of my students love mind mapping. SimpleMind helps you organize your thoughts by creating mind maps, which can then be seamlessly synchronized across multiple platforms and shared with others. It allows you to add photos, videos, and even voice recordings. My students especially like that they can customize the appearance of their mind maps and select different layouts.”
      •  MyHomework Student Planner
        • “There are quite a few electronic planner apps out there. But I find most to be clunky or hard to use. Which is why I always prefer a paper planner. For those who prefer electronic planners, I recommend the MyHomework Planner. It gives you a calendar to track your assignments, exams, and other important dates, as well as a homework widget where you can sync your assignments and receive due date reminders.”
      • Offtime
        • “Sometimes, we all need a little help ignoring all those calls, notifications  and text messages that bombard us. Offtime allows you to temporarily disable all the distracting apps, messages, and calls. Just set your “leave me alone” time period and the app blocks all interruptions on your phone and temporarily disables all apps. But its best feature is the option to create preset schedules.”

      Spiritual Formation

      • Transformingcenter.org
        • “We exist to create space for God to strengthen leaders and transform communities. We serve leaders of purposeful communities – churches, non-profits, and businesses – who long for new rhythms that allow them to flourish in their life and leadership.  If we’re honest, over time many Christian leaders experience a disconnect between their outer life and their inner life – the presence of God deep within. For this reason, we walk with pastors and leaders, helping them distinguish God’s voice beyond all the noise so they can lead from that place.”
        • https://apprenticeinstitute.org
          • At the Apprentice Institute we provide spiritually transforming educational experiences for churches and individuals seeking a Christ-centered life.Our three main goals are to educate the current and next generation of leaders; resource individuals, churches, pastors and ministries in the work of Christian spiritual formation; and research and advance the field of Christian spiritual formation.
        • https://pray-as-you-go.org/
          • “Pray As You Go is a daily prayer session, designed to go with you wherever you go, to help you pray whenever you find time, but particularly whilst travelling to and from work, study, etc. A new prayer session is produced every day of the working week and one session for the weekend. It is not a ‘Thought for the Day””, a sermon or a bible-study, but rather a framework for your own prayer.Lasting between ten and thirteen minutes, it combines music, scripture and some questions for reflection.”

        Books we currently use in counseling: